Yesterday, my second article for Break Muscle was published. At the moment, there are hundreds of articles on the internet/in magazines telling you to avoid Christmas cheer and keep pushing with your training to avoid getting fat and ruining all your hard work. Most of this is nonsense. There are a number of very good reasons why you should eat more and train less this Christmas! Enjoy.
http://breakingmuscle.com/nutrition/why-you-should-eat-more-and-train-less-this-christmas
http://breakingmuscle.com/nutrition/why-you-should-eat-more-and-train-less-this-christmas