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He references two articles that he has written recently, which can be found through the links below:
The articles I previously wrote about exercising for health can be found here:
Part I: http://drragnar.weebly.com/blog/lift-walk-sprint
Part II: http://drragnar.weebly.com/blog/lift-big-sprint-short-walk-daily
As we cover early on, "burpees will save your life". If you're wondering where to start with burpees, try some slow, controlled burpees (aka "slurpees") courtesy of Rannoch Donald's brilliant 100 Rep Challenge:
We also talk about some programming by Darryl Edwards, which you can find here.
If you're a more experienced lifter, you should consider trying one of Chet's strongman training programmes: http://breakingmuscle.com/strongman/strongman-cycle-1-week-1-day-1
If anybody has any questions about weight training in the context of a certain health issue, let me know in the comments or via email, and we can send you some information on what has been done previously, and how to discuss it with your doctor and personal trainer.
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Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns, and can help guide you when starting to exercise for better health.