In response to previous requests to improve sound quality, we upgraded our microphone system, which completely failed! We apologise sincerely, and will fix this for next time.
Hopefully this won’t stop you listening to Owen talking about his work with mental health charities, as well as some tips on how to eat better in the context of depressive illnesses.
Listen below, or find this episode on iTunes.
Later on I discuss some interesting primate research that highlights the interaction between hyper-palatable foods and stress, and their effect on hormone function, which can later increase the risk of mood problems. Find this paper HERE.
Find Owen on Twitter.
Ancestral Health and Nutrition on Facebook.
For more information on Owen’s crowdfunding initiative, go here: http://www.crowdfunder.co.uk/nutrition-for-health
The syllabus for his courses can be downloaded here: